Diet & Lifestyle
best diet for prostate health
A diet that supports prostate health focuses on anti-inflammatory, antioxidant-rich foods. The best choices include cruciferous vegetables (like broccoli and cauliflower), tomatoes (rich in lycopene), berries, green tea, and fatty fish like salmon for omega-3s. Whole grains, legumes, and nuts also provide fiber and important minerals like zinc and selenium. Limit red and processed meats, high-fat dairy, and excess sugar, which may worsen inflammation. Stay hydrated with water or herbal teas, and avoid sugary drinks. This diet not only supports the prostate but also boosts heart and brain health—especially important for men over 50. For best results, combine healthy eating with regular exercise and stress management.
vegan diet for prostate health
A vegan diet can support prostate health by reducing inflammation and hormone-related issues. Plant-based foods like tomatoes, broccoli, flaxseeds, and green tea are rich in antioxidants and phytochemicals that may help lower the risk of prostate enlargement and cancer. Avoiding red meat and dairy may also reduce prostate discomfort and improve urinary function.
6 foods to avoid prostate
Avoiding certain foods can support prostate health. Limit red and processed meats, dairy, alcohol, caffeine, fried foods, and sugar. These items may increase inflammation, irritate the bladder, and worsen urinary symptoms. A cleaner diet helps reduce prostate discomfort and supports overall wellness, especially for men over 50.
7 best foods for prostate health
Eating the right foods can support prostate health. Tomatoes, broccoli, green tea, pumpkin seeds, fatty fish, berries, and Brazil nuts provide antioxidants, omega-3s, and key nutrients like zinc and selenium. These help reduce inflammation, support hormone balance, and may lower the risk of prostate enlargement and cancer.